#Freedom brave heart how to

Unfortunately, we live in a highly competitive culture that makes us so preoccupied with “getting it done” that we lose touch with ourselves and the world around us. But why are anxiety and depression so common?Ī large part of the way we feel about life and who we are is nourished by our connection to ourselves and others. That number is nearly identical to the rate at which adolescents experience anxiety-clearly, it’s a crisis that doesn’t discriminate. And in the United States alone, the National Institute for Mental Health estimates that over 30 percent of all US adults will experience some form of an anxiety disorder within their lifetimes. Anxiety And Depression Are Global Health ConcernsĪccording to the World Health Organization (WHO), over 300 million adults and children worldwide suffer from some form of depression. With my guidance and support, you can learn to be happier, more confident, and at greater peace with yourself and the world you live in.

Similarly, if you are the parent of a teenager or adolescent, you may be worried about their ability to navigate self-esteem issues, bullying, or their need for individuality and (self-)acceptance.Īnxiety and depression can take you away from who you are, making you feel stuck and powerless to control your future. Or as an adult, you could be questioning your ability to be a good mother, have a successful career, or simply manage life with confidence. If you are a teenager, you may be having trouble engaging with friends, tolerating stress, or finding joy and purpose in life.

#Freedom brave heart how to

Whether you are an adult, a teenager, or the parent of an adolescent who is dealing with depression and/or anxiety, knowing how to handle intense and often confusing emotions can be a challenge. On the other hand, it may be that your mind is in overdrive and you can’t relax or focus on anything but your racing heart and a feeling of dread and panic. Are Anxiety And Depression Holding You Back?Īre you constantly on edge or worried about not adding up or being good enough? Do you lack a solid connection to the people you love or feel detached from the world and those around you? Perhaps you’re always exhausted, have difficulty sleeping, or just feel numb toward everyone and everything-but you don’t know why.